Understand Your Sexual History
Examine your sexual history and identify factors from media, culture and society that impact your sexual self so that you can start to make more conscious choices about your actions and reactions.
How You See Your Self
Understand your anatomy, how change happens, and your relationship to pleasure to foster curiosity, openness, and a more willing inner dialogue.
What Drives You and Holds You Back
Identify your barriers and your reasons for wanting a better sex life.
About the course
A self-paced program designed for women who want to unlock their sexual desire and cultivate greater pleasure. Learn about your sexual response cycle and identify your turn-ons and turn-offs so you can focus on what works best for you. Discover your attachment style and explore strategies to understand how it influences your sexual approach. Learn more about orgasms, sex toys, and what you may need in partnered sex so you can experience greater pleasure in every context. Explore the many possibilities for sex beyond PIV, or penis-in-vagina sex, and map out your sexual future with greater confidence, hope, and excitement.
About Jenn's Kennedy PhD, LMFT
Dr. Jenn Kennedy earned a Masters in Clinical Psychology and a PhD in Clinical Sexology, and is a board certified Sex Therapist. She is the Founder of The Pleasure Project and The Pleasure Circle, a self paced program for women wanting to unlock their sexual desire. She has been working with individuals, couples, and LGBT individuals and couples in the areas of sexual satisfaction, dysfunction, and interpersonal communication for eight years. She has taught as adjunct faculty in the masters program at Antioch University Santa Barbara, and served as president and past president of the Santa Barbara Chapter of the California Association of Marriage and Family Therapists (SB-CAMFT). She also supervises up-and-coming therapists and operates Riviera Therapy in Santa Barbara. She is a speaker and is frequently quoted by media outlets, including Reader’s Digest, Healthline, Redbook, Shondaland, Forbes Health, Allure and Giddy.
Curriculum
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Using the Worksheets
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Module Introduction
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Age
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Body Image
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Family & Culture
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Attachment
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Trauma
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Relationship to Pleasure
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Time To Reflect
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Negative Cognitions
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What is Your Why?
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Your View of Your Body
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What Do You Dislike About Your Body?
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Erogenous Zones
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Women's Anatomy
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What Do You Know About Your Own Pleasure?
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Take the Sexual Sensitivity Questionnaire
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Understanding Your Assessment Scores
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Understanding Your Scores Part 2
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Considering Context
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The Models of Sexual Response
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Responsive Desire and Spontaneous Desire
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Reasons for Having Sex
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Cultivating Your Erotic Template
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Reflecting on a Positive Sexual Experience
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Introduction to Attachment Styles
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Identifying Feelings
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Attachment Style and Sexual Strategy
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Attachment Styles Explained
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The Secure Style
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The Anxious Style
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The Fearful Avoidant Style
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The Dismissing Avoidant Style
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Recap on the Four Styles
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Reflecting on Your Style
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When Are You Most Willing to Receive Sexual Attention?
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Demystifying Orgasms
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Defining an Orgasm
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Rabbits, Dildos and Vibrators
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Accessories for Pleasure
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Clit Suckers and Butt Play
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Bringing it All Together
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Rules and Roles Currently
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Reviewing Your Notes
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Recap
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Why Do You Want to Have a Sex Life?
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What Are Your Resources?
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What Are Your Stressors?
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Building More Resources Into Your Life
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Your Next Steps
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What people are saying
Know how women are gaining a deeper understanding of their sexuality, building confidence, and experiencing more pleasure through this self-paced program.
I loved that it was self-paced. I could take it slow, pause when it felt emotional, and come back when I was ready.
Wellness Coach @mindbodythrive.com
I finally realized I’m not broken... I’m just learning a new language, and it’s actually MY language.
Carpinteria, CA
I’ve read all the books, but this course helped me apply what I needed to know about myself. And it didn’t feel clinical or awkward!
Goleta, CA
I started this course just hoping to feel ‘less broken.’ I came out of it feeling curious, hopeful, and a little bit sexy again.
Santa Barbara, CA
I didn't realize how much I was holding back until I actually gave myself permission to explore. This course made it feel safe and even... fun!
Isla Vista, CA
This course made me realize how much of my sexual story was written by other people. I'm rewriting it now, and it feels empowering.
Santa Barbara, CA
I appreciated Jenn’s playfulness and candor with a delicate subject. It made me feel less self conscious about sex.
Santa Barbara, CA
I thought I needed to 'fix my libido' but what I really needed was to understand it. And I finally do.
Montecito, CA
It’s the first time in years I’ve felt excited about touching myself—not out of obligation, but out of curiosity.
Santa Paula, CA
My husband didn’t take the course, but he’s definitely benefitting from it!
Los Angeles, CA
I always thought something was wrong with me for not wanting sex all the time. Now I know I’m just human—and there are ways to reconnect that I’d never considered.
Santa Barbara, CA
As a 49 year old woman who has done plenty of therapy work over the years, I had never approached the topic of sex & sexuality purely from the angle of pleasure. The program was deep, sometimes intense, but overall really informative and thoughtful! I really wish it had been available to my younger self, but thrilled to have it now. Thank you, Jenn!
Greater Chicago Area, IL
Loved this program! It was really easy to use and follow. The content was informative but also genuinely thought-provoking. It encouraged me to step out of my “norm” and look at different approaches to the same old problems I’ve been having in my relationship for years. The exercises felt practical and real but challenging enough to push me out of autopilot mode with my husband. The videos were engaging, and the pace of the course made it easy to fit into my schedule without feeling overwhelmed. Highly recommend this to support any couple looking to grow, reconnect, or just shake things up a bit!
Santa Barbara, CA
A self-paced program for women to unlock sexual desire and cultivate pleasure.
Understand your anatomy, how change happens, and your relationship to pleasure to foster curiosity, openness, and a more willing inner dialogue.
$399.00